-
do fruits make you fat?
I have been making fruit shakes lately.. and I am wondering if these things can make you fat? I don't put any additional sugar or artificial flavors, I only use raw fruits, almond butter, or concentrated juices. Is there a difference when I drink a 300 calorie fruit shake versus a 300 calorie potato chips? Thank you.
-
Looking to lose 46 pounds
Hi guys! I've long been a member here but I want to take my weight loss seriously this time as I am a bit overweight and I want to have a slimmer and healthier figure next year. My big problem is I can't stop eating at night. I think it's more of eating because I get bored and I've developed a habit of doing so already. My…
-
Anybody from the Philippines?
If you are, hello! and if you're not please still be my friend :) Feel free to add me! Needs some motivation and support :) Thanks have a good day!
-
Eating unhealthy foods at night
Hi Everyone! I have an eating problem at night. I find it hard to lose weight because I keep on snacking on high-calorie foods during night time after my workouts. I know that I have to keep the snacks healthy, but I always end up still eating salty/sweet foods after the healthy ones. Does someone have a suggestion on how…
-
Workout at home
Hey guys! I was just wondering what programs you use for the people who exercise at home? I'm hoping I can download something easy to follow, such as an aerobics video or strengths training or anything that's easy-moderate difficulty is okay too. Lately, I've been having trouble visiting the gym but I still want to…
-
1200 calories and feeling hungry
I'm just new to this site and I just started cutting back on the calories that I would normally eat. When I entered my goal weight, the site recommended that I eat a minimum of 1200 calories everyday. But recently i've been feeling hungry with the amount of food that i consume, which is mostly near 1200 calories. My…
