lizjoan3

Discussions

shred
does anyone know j. micheals shred which is a 20 minute workout..how many calories you burn in that workout? thanks!
4 hour body
I just finished the slow carb or 28 day challenge and did not lose any weight.disappointed since it was not easy. Prior to this I had lost 18lbs this summer just counting calories and not eliminating any foods. I have other people that were successful doing the challenge and lost weight. Looking forward to going back to…
not losing anymore weight
I lost a total of 10lbs. for 2 -3 weeks now the scale hasn't budged! I have been exercising, walking, zumba, and circuit training rotating everyday and counting calories 1200-1400 intake a day.. I have been drinking a lot of water( well water with crystal light or sobe water, 0 calories and plain water). I have been eating…