shred

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lizjoan3
lizjoan3 Posts: 41 Member
in Fitness and Exercise
does anyone know j. micheals shred which is a 20 minute workout..how many calories you burn in that workout? thanks!

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  • meganholland
    meganholland Posts: 2 Member
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    I saw somewhere else that Level 1 was like 110 calories, and I forget what L2 and and 3 were, but they went up from there.
  • roxigirl89
    roxigirl89 Posts: 39 Member
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    Calorie burn will depend on your weight and your hight. My burn is around 150-160. I am 5.1 and 126 pounds. For someone taller and higher number will be different. I remember reading some members burn and thinking: how on earth did they manage it? They run exactly same distance with same speed and their burn is good few hundred calories higher.

    The best way to know your burn is using HRM.
  • lizjoan3
    lizjoan3 Posts: 41 Member
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    thanks guys!
  • NatalieLJ
    NatalieLJ Posts: 158 Member
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    I Googled this the other day, and it said 175 calories for Level 1 on average - but as already mentioned, this is gonna vary a bit depending on your weight/height/BMI.
  • flumi_f
    flumi_f Posts: 1,888 Member
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    My hrm gives me about 100 for level 1, 150 for level 2 and 170 for level 3. All plus minus about 10cals depending on the day. But it also depends on your height, weight, intensity etc.

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