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Can anyone explain Nootropics to me?
My sister has early onset dementia/alzheimers so I was doing a little googling and I stumbled into this whole area regarding Nootropics, specifically Noopept. It seems that a lot of people take this for memory retention, etc. Thanks
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Leg cramps with High Protein
I have the best results with weight loss if I follow a high protein, low carb (specifically eliminating processed carbs) but one thing that derails my efforts are leg cramps. I can not take potassium or magnesium supplements as I am on a blood thinner medication. I drink lots of Powerade Zero and I even add a 1/2 tsp of…
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Had metabolic testing
I had my resting metabolic rate (RMR) tested about 7 years ago and the results were not good but I had another test early this morning and the results were slightly better but still not great. My RMR is 1345 so that is what I need to breathe, sleep, etc at first I was bummed. However, I have gained 4 lbs of lean muscle…
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Dr. Oz - 75 grams of protein?
Watched Dr. Oz today and he recommended 75 grams of protein over the course of 3 meals, looked at my reports, and the highest I have ever had, is 66. Of course he recommends lean protein, but just checking to see if others do this? If so, any meal suggestions. Thanks
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Natural Protein Shake ideas?
I can do hemp protein or vegan protein, but I can not use soy products. Does anyone have any great protein shake recipes for me to use? I like to have a smoothie for breakfast, just something fast, can sip it on the way to work, but I am needing some new recipes to change it up, or ingredients that I perhaps haven't tried.…
