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help need low sodium food!
I'm beginning to think pure water has SODIUM in it!!! Anyone have some suggestions for low-no sodium foods? I'm trying to UP my calories but not my sodium. between carbs and sodium I'm fighting a losing battle. I work out and have to eat more, but it puts me over my macro's all the time. It's easy to stay under my calorie…
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another "am I doing this right" question.....
Hi All, started this yesterday! I thought if i had to eat another bite I would puke. Thought I would make sure my numbers are correct and I'm doing things right! I have seen some say you add 200 for days you lift?? Also after struggling to eat so much yesterday, I just redid my scooby thing today to make sure i was…
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HI!
New, hope I do this right! love the site so far:smile:
