-
The amount of calories burned...
I am really interested to know how people can burn 600+ calories in an hour? I have never hit 400 in 60 min of vigorous exercise. Is that calorie count a guess? Or going by machines, which are notoriously wrong. I always wear a heart rate monitor so I feel like I get an accurate count. My normal burn is 320-360. One time…
-
I need help with weights...
I want to get more into weight lifting. My dilemma is I don't now anything about it. What references do you guys use. Personal trainer isn't an option but I work at the YMCA so I have a gym membership.
-
March Challenge (Bodyrock)
I really like bodyrock.tv. I think we should do the 30 day challenge. Here are the links for our first week. On day 6 repeat the fitness test and post your results. Day 1: http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/ Day 2:…
-
Who's interested in a March Challenge?
I want to start a March challenge. Who would be interested in joining? I want to challenge each other as well as find support and motivation. Let me know what your looking for -goals -workout schedule -accountablity Make sure to tell me a little about yourself.
-
Beans...
I need to make beans more often for meals. What are your recipes and tips to prepare them?
-
Basic staple foods...
Help me out with some healthy staple foods. I love all foods, veggies, meat, fruits, beans, dairy, ect. I just need a jump start to a healthy grocery shopping list. I want to get into a leaner meaner diet. Completely processed food free. What are some suggestions?
-
Difficult Husbands???
Anyone else get alot of crap from there husband about having a few extra lbs? I constantly hear stories about 'when I was hot...". Or get dirty looks if I drink a soda, wine, have a piece of cake, ect. I'm completely sick of it. Some days it motivates me, other days I just want to pig out. How do you deal with it? What is…
-
Need some help/advice...
I'm feeling dissappointed and discouraged. I weigh and measure myself every Saturday morning or Sunday. Its been a month of healthy eating and excercise and no change. My diary is open and I'm completely honest. I weigh all my portions so they are accurate. I work my butt off 6 days a week with cardo (eliptical, treadmill,…
-
Warm Up With Cardio, Then Go To Weights. Right? Wrong.
FROM : ThePostGame. Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that's what I started to do when I recently joined a gym. Then I got my assessment -- you know, the…
-
No-Pasta Veggie Lasagna
This cheesy Italian favorite features zucchini instead of pasta 2 large zucchini (about 1 pound), ends trimmed, thinly sliced lengthwise 3 links (about 4 ounces each) lean turkey Italian sausage 1 red bell pepper or roasted red bell pepper, diced 1 cup diced yellow onion 1 teaspoon minced garlic 1 cup low-fat marinara…
-
Bloated and Fat???
Does anyone else love not feeling fat and bloated all the time? I feel amazing. I know I'm still not where i want to be but I feel healthy and not fat!
-
incentives/rewards??
What and/or when do you guys reward yourselves during weighloss? Mine is a new outfit every 10lbs. Then once I'm at 110lbs I'm going to Victoria's Secret. WoOwOo!
