So I have a question for all of you out there. I recently found a new love with my workout. I love the Arc Trainer (by cybex) I find it keeps my heart rate where I want it without it fluctuating. It also burns more calories and it's easier on my body. But I am loyal to the elliptical as well, I was wondering which of these…
So I'm sitting here and its about 7 :30 in the morning and Im trying to get myself to breakfast, now Ive never been a breakfast person but I hate eating in the morning HATE IT. To a point where I'm gagging (pathedic I know) but is breakfast really that important? If my body had its way I wouldn't eat clear until 1 in the…
Hey Everyone, Just wondering if anyone else out there loves Zumba dance classes as much as I do. I was wondering if it was more of a world wide thing or just something in my little town. I love to dance and to be able to dance and workout in the same is even better. Just wondering though if anyone else out there takes it…
Hello everyone I just wanted to say hello. This site is fantastic! I just signed up today and hope this will keep me on track. Lets see, I am 23 and just want to have my body back after having two kids and I am sure there are plenty of women on this site who feel the same way. I'm about 20 lbs. overwieght for me and have…
So, I'm sure this subject has already been addressed but being new I am going to ask this question anyway. I want to tone my stomach, and I need to know the best excercises to do this? I go to the gym so anything is available to me if needed. I just want to tone my stomach so that it doesnt look like I've just had two…