Flabby Belly

sierrasummer

So, I'm sure this subject has already been addressed but being new I am going to ask this question anyway. I want to tone my stomach, and I need to know the best excercises to do this? I go to the gym so anything is available to me if needed. I just want to tone my stomach so that it doesnt look like I've just had two children. I'm also dieting very well for the past two weeks so I realize that is a must also. Does anyone out there have some advice? Perhaps experience with this problem? Thanks guys for your time.
Wanting That Tone,
Sierra

sierrasummer

So, I'm sure this subject has already been addressed but being new I am going to ask this question anyway. I want to tone my stomach, and I need to know the best excercises to do this? I go to the gym so anything is available to me if needed. I just want to tone my stomach so that it doesnt look like I've just had two children. I'm also dieting very well for the past two weeks so I realize that is a must also. Does anyone out there have some advice? Perhaps experience with this problem? Thanks guys for your time.
Wanting That Tone,
Sierra

age1389

Pilates really works your core. It has helped me and I can see a difference. Take up a class or you can buy a dvd that just works on certain parts of your body.

russford

If you really want to tone up the abs you need to do at least 30 minutes of cardio; bike, run, etc... a few times a week. If you don't have a heart monitor get one. Make sure you are in zone 3 after you warm up and stay there for 30 solid minutes. As for the abs check out this link. If you do the top 4 I promise you will be smokin mom by pool time. http://exercise.about.com/od/abs/ss/abexercises.htm
best of luck.

PS. overall you will get the best results if you just do a combination of weights, cardio and ab work.