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healthy food - no preparation?
Lately, when grocery shopping or at home deciding on a meal.... i just can't think of tasty healthy meals that require no preparation... These days, a healthy dinner consists of whole wheat pita and hummus and a handful of almonds.. Help!!! I don't mind heating food.... i'll throw a salmon filet on the Foreman Grill... but…
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Cereal vs Shakeology?!?!
I typically eat what I think is a healthy breakfast... a bowl of Kashi GoLean cereal or something similar, but I've heard good things about the shakeology and am considering replacing cereal, or maybe alternating days. Anyone have any distinct pros or cons between healthy high fiber cereal and a product like Shakeology? I…
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This time it's for real?
Hey.. Since being a high level athlete in college 12 years ago... I've watched my body slowly change for the worse.... it's caused me stress and unhappiness... i've always worked out but it's been very inconsistent.... i can't seem to make permanent lifestyle changes.... take for example yesterday st patty's day parade and…
