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at a standstill
I guess we all get discouraged at times. Especially when the scale is at a standstill. I've been counting calories since Feb. 23rd and have lost 29 lbs, but this entire month have only lost 4 lbs. I know I could be exercising more and have had days where I have way too many calories, (i try to stick with 1200), but still I…
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blew it big time today!
Today turned out to be an extremely stressful day for me at work. Being an emotional overeater, I came home from work and devoured a hamburger, hot dog, with buns of course, corn on the cob with butter, then proceeded to have ice cream and some chocolate candy. I know we all have these days from time to time but I am…
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Who has lost the most weight by using MFP?
I have been using the program for only 3 weeks now and am a very long way from my goal...I have another 100 lbs to shed....10 lbs gone so far so I'm very happy about it! I joined the challenge but was wondering who has lost the most weight counting calories....????? Any takers for some well deserved congratulations??…
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water flavor packets...
I have a tough time drinking 8 glasses of water a day.....so I've discovered that if I use one of the flavor packets it is very enjoyable....only 5 calories each packet and it makes me think I'm drinking something other than water...just thought I'd pass that information along in case it helps anyone else.Have a great day!…
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weigh in after week #1....drum roll please...
and the number is 5 pounds gone.....hooray for me!!! :drinker:
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Does anyone know the answer to this?
I just started this week and was wondering if anyone knows the answer to my question. If at my starting weight I am allowed 1320 calories a day, as I lose weight do I have to redo the BMR to adjust my calories to continue to lose? Or do I just stay with the original set amount of calories throughout my entire diet plan?…
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Hi everyone!
:flowerforyou: I found this site by accident and it has truly inspired me to start losing weight! Everyone sounds so supportive and I know I am not alone in my quest to shed these unwanted pounds. My current weight is overwhelming....I could use to lose 100 lbs plus a few.... One day at a time...one meal at a time.... I…
