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Anorexia Recover Questions
Hey everyone, Well im underweight and just started to recover but I have a couple of questions. Should I worry about how much sodium im eating? I eat lots a carbs which gets me wondering if too much sodium is bad so now i kind of worry to eat too much BUT i do drinks tons of water everyday probably more than 12 glasses a…
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Does todays meal plan sound alright??
Im in anorexia recovery and just wanted to know if todays meal plan sounds alright? B: PB and J sandwich, 2 tbsp Peanut Butter, 1 tbsp Jelly, Yogurt, Coffee - 405 S: 2 graham crackers, 1 tbsp peanut butter, 1 cup almond milk - 410 L: 2 WW slices of bread, 1 tbsp mayo, Oven roasted turkey ham, 1 slice of cheese - 364 ( I…
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Weighing before or after?
On the nutrition facts label of a chicken breast it says its 110 calories so I weighed it raw and it was 197 calories then I grilled it and weighed it again and it went to 134 calories and somehow the protein went from 38 to 26. Which one is correct, before or after? And should you weigh it before or after? Thanx for any…
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Calorie Intake?
Can anyone help me out here? I typed in my information, height, age, weight, etc in different websites and they gave me different calorie intakes. Livestrong says i need to eat 1,987 to maintain my weight, Supertracker says 2,400, and MFP says 1,980. Idk which is correct and more accurate. Age: 18 Gender: Male Height: 5`9…
