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Major weight loss from GF LF diet
Hey all, I started my weight loss journey in 2012. It took me about a year to lose 15 pounds. I'm 5'2". I changed my eating habits, counted calories, and worked out. Then this year I have fluctuated with 5 pounds. My heaviest this year was 138, some of it I know was muscle. Anyways, 2 months ago I started gluten free and…
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Another "what's my activity level?" post
Hey guys... So I have a desk job. 3x a week I work with an athletic trainer on a track where I do high intensity running drills. My HRM says i burn about 550 calories each time. On my days off I don't do much activity as my shins and calves are too sore. I want to try the TDEE-20% thing but I just don't know what my…
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Hunger and strength training vs cardio
Hey guys. I started doing Jillian Michaels 30 day shred. I've done it every day for 5 days now. I find myself literally STARVING like all day! I eat high protein (chicken and fish) and lots of fruits and veggies. On days that I just do cardio, I'm not very hungry. I have a heart rate monitor and when I do the shred I burn…
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Hi!
Hey everyone, I've been using MFP since January 1st and have actually lost 10 pounds :D I recently figured out how to do the goal thing on here so it says I've only lost 1 haha. I have a thyroid problem so it has been hard to lose the weight. I lurk on the forums a lot and luckily my questions always seem to be answered!…
