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My Dexa Scan results after only 8 NROL4W workouts!
Hello Ladies! I thought I would share some of my NROL4W progress with you. I had a Dexa Scan done on 5/8/12. Among other stats, the scan showed me how many pounds of muscle tissue and fat tissue I had :mad: . I left the office disgusted but excited to keep up with the Insanity program that I was only 1.5 wks into. That…
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My Dexa Scan results after only 8 NROL4W workouts
Hello Ladies! I thought I would share some of my NROL4W progress with you. I had a Dexa Scan done on 5/8/12. Among other stats, the scan showed me how many pounds of muscle tissue and fat tissue I had. I left the office disgusted but excited to keep up with the Insanity program that I was only 1.5 wks into. That very night…
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Pure Cardio
I just took a sneak peek at tomorrow's workout Pure Cardio. Gotta say, I'm a little scared! OK a lot scared! Especially when about 1/3 of the way in many of the cast are having a hard time keeping up with Shaun T!! I'll probably end up in a sweaty fetal position crying in a corner by the time it's over. :sad: I'm…
