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surgery and keto
Ok, I am having surgery on the 11th. (unless something messes up the scheduling ...again) I am concerned about so many things involved in the surgery and one of them is ketosis. Will the dextrose IV kick me out of ketosis? If its only given to me for one day, will I get the keto flu going back into ketosis? I have never…
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Ketonix Breath Analyzer
Does anyone have the Ketonix breath analyzer? If so, which one, how do you like it? It seems in the long run it would be cheaper than the Precision XTRA and the expensive strips...TIA!
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Is there any kind of July challenge in the works?
I can't participate in any physical or exercise based challenge, but I was wondering if there is another kind of LCHF challenge being considered....
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Kitchen scale... Use em?
I am wondering how many of you use a kitchen scale. . They seem rather inexpensive, but I don't need another kitchen tool that I don't use. . Are they really helpful to you? I do wonder if some of my portions are off, but I am curious if a scale has helped any of you. TIA!
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Coconut oil
This is day six for me on lchf. Doing well, except for one odd thing. . I have noticed that on the days that I add coconut oil to my coffee, I get jittery. I don't like the feeling. If I only add butter to my coffee, no problem. Does anyone else have a problem with coconut oil? Thanks in advance. Karyn
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Newbie here...starting today
Hi, I am a newbie to the whole low carb high protein high fat way of eating. I am starting this today. I was injured a year ago and waiting for spinal surgery, so no real exercise for me and I am gaining weight. I want to lose weight and get healthy again and I am sure the weight loss will make my recovery easier. My main…
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hi. i am new .....again
I did really well here before, but a back injury has stopped me in my tracks since May . I am fat, tired, and in pain. My blood sugar is up...something new for me. I need to get back to my healthy eating. I am not allowed to exercise, so I know this is going to be slow going. I need to make myself realize that my blood…
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new to group, Hi!
Hi, My name is Karyn and I am new to this group. I am so glad to find you! I need to get back down to a more healthy weight and to do it the right way, but it sure is harder than it used to be. I am determined though and I intend on succeeding...with a bit of help from the knowledge and support I believe I will find here.…
