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losing body fat
I'm just wondering if eating at maintenance and continuing to exercise will reduce body fat percentage? I'm a pound away from the goal weight I set myself but I am unhappy with my body fat % (30%) and I know reducing it is the only way to get rid of the spots I'm still unhappy with. From what I've read on here weight…
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drinking water
I'm so pleased you added the water thing as a mini challenge, the first day or two was a struggle to get through that much, but the last two days I've actually gone over target without thinking about it, it really does seem to be true that the more you drink the more you want :smile:
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NSV - in a sense
This afternoon I went to the shops - my son who's 12 was outside talking to his friends. When he came inside and caught up with me he said - wow mum you've lost loads of weight - when I was looking for you I saw you from behind and thought it was another woman wearing the same dress cos I thought there was no way it was…
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NSV
I took my 2 year old niece to a soft play thing today, not only did I fit through all the gaps and hidey holes I went down the kiddy slide with her - would never have had the guts to even try 6 months ago my bum would've got stuck :laugh:
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unsuppostive fiancee
Does anyone else on here have people who don't support them with their diet and exercise? How do you deal with it.?? My fiancee keeps laughing at me for weighing my food and keeping track of what I eat. He keeps buying me food he knows I find hard to resist, then eating it in front of me, and wont leave me alone to do my…
