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Different way of lifting
So I recently found a new trainer. I'm giving him a shot because it's $10 cheaper a session. But I am not sure if I like his method. I have never heard of it before and wondered if anyone else ever had. He makes you do 100 reps. If you get to 50 reps without pausing or stopping the weight goes up the next time. But even if…
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NSV my belt
NSV! sooo my shorts are getting way too loose, almost falling off. so it's the end of summer and i'm not about to buy another pair when by next summer those will be too big. so i put a belt on. well i clearly bought this belt at lane bryant because that's too big too! i had to add another hole and that was 2 hole distances…
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Doing the program with a lot of weight to lose
I just received the book in the mail a few days ago and so far I'm almost through the part that discusses diet. Between that and reading threads on this group I am learning that at a minimum you should eat at maintenance. I still have about 80 pounds to lose. And that's assuming I have a good bit of muscle when I get there…
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How do you decide how much to eat in a day?
I'm sure we all have different ways of figuring out how many calories we burn in a day. Whether its a guess from a website or by using a device like BodyMediaFit. Well I've had my BodyMediaFit for almost a month now. I absolutely LOVEEEE it. My question may best be answered by those who also use one, but could be answered…
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What is a rest day to you?
I admit, I am not so good with these. I tend to go and go and go because I'm afraid if I stop I will not start again. This is not to say that I think I am overdoing things. Usually my exercises are pretty low impact like walking A LOT or doing some WATP videos. I zumba 2 days a week as well. But I do something every day.…
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How do you know.....
I'm thinking this was the best forum to post this in. And please, serious answers. Serious aside from "go to the doctor" because I know that's the best advice. But when you don't have insurance that's usually only an option if you are sure you hurt yourself. So I'm looking for opinions on if this happened to anyone else…
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Rinsing ground beef?
I like to buy crappy ground beef because of cost factors (like 80/20 or even 73/27) but I drain all the grease and even rinse it with water. Would you still log this as what it is or do you make it a bit better since the fat was drained off?
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any chance i can join late?
hoping so! or if someone can point me towards a similar board that hasn't started yet. thanks :)
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Looking for similar friends 100+ lbs
I'm 33 yo married female. 3 kids. 5'3 SW 247 CW 235.6. Looking to get to 120-130. Figure it out when I get there lol Been dieting an exercising for a month now. Seeking friends who are similar :)
