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Fat / Sugar / Protein - what are your limits?
I think where I am going wrong is giving in every now and then to cake/cookie/bad cravings and replacing the calories with bad ones. So even though I may keep my calories very low, I'm being unhealthy. Would should be a limit on Saturated Fat and Sugar for a 5'7 female and what should my Protein range be (I feel like I…
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Fuller Longer Range
So I have been stocking up on the Waitrose (Good for you?) range and the Marks and Spencers Fuller Longer range. I have to say, I am a big fan! It really does feel like you are eating a proper, dare I say it, unhealthy, meal that really does make you feel satisified. I am surprised at how they have been able to create…
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Balancing the calories
I am finding it really difficult to get above 1,000 calories a day but stay within the targets for fat and sugars!! I have completely cut out chocolate/bad snacks but my sugar carbs are always sky high. Is it always bad for this to exceed the targets set? For instance, if I have a bowl of museli and some raisins/grapes as…
