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How to do Weight Watchers on MFP?
Hello! I've lost about 14 pounds on WW and love the set-up. However, I feel like I'm ready to lose my last 12 pounds or so on MFP since it is free. I would like to: 1) Develop a daily calorie target that corresponds to 26 WW Points Plus 2) Develop a set weekly "flex" calorie amount that corresponds to 49 WW Points Plus.…
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How to adjust for pregnancy?
I'm just planning for the future right now, but I know I'd like to keep track of my intake during pregnancy. Any advice on how to adjust the calorie target and find a balanced approach during pregnancy?
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Switching from Weight Watchers
Hi there! I am considering switching to MFP from Weight Watchers. My biggest concern is that I like the weekly points with WW and the freedom it gives me to have a treat here or there. For those of you who have made the switch, how did you deal with this? How did you budget in "treats"? I'm at 1340 calories at 1 pound/week…
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Calculating calories when eating out?
I'm not talking fast food... I mean sit down dinner, etc. Any advice? Thanks!!
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How to jumpstart weightloss?
Any advice? I'm 5'2" 138 lbs looking to get down to 120 lbs.
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Scale recommendation?
Not a food scale (already have one)...one for me. :)
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Should I use TDEE or MFP?
I need to lose 20 lbs. MFP gives me 1200 calories/day (without exercise) but I'm feeling hungry doing only that. My TDEE is 1600-1700, depending on the equation. What number should I shoot for?
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Help determining my activity level for TDEE?
I have about 15 lbs to lose and have been having trouble using the WW points plus system, so I am back here to try to get a more accurate picture of how many calories I am eating. My BMR is 1400 but I am having trouble determining what my activity level should be for my TDEE. I'm a stay at home mom with a toddler and I…
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Always feel awful on MFP calories-- how to fix?
Hi there, I've tried MFP a couple times in the past, but have never found success in large part because I always end up feeling AWFUL on the amount of calories that it recommends. I feel shaky, weak, and unfocused. I don't eat a lot of junk and always eat protein with my meals. I think I need to up my calories but I'm not…
