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water and sodium question
how much water do you need to flush sodium out? is there an amount or is it all relative? say i am way over on sodium, how much water do i need to drink that day to flush it out? Thanks
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grek yogurt replacement
hi i have heard people replace greek yogurt for mayo or sour cream, i have a recipe that call for mayo and sour cream; which should i replace the greek yogurt for? Thanks
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how much is high protein
i always here people say chose a protein bar with high protein, how much is high protein? Thanks in advance
