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how much is high protein

sek92
Posts: 43 Member
i always here people say chose a protein bar with high protein, how much is high protein? Thanks in advance
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Replies
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Not sure, but I look for them with more protein than carbs.0
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Im interested in knowing this too I want to make sure I dont take to much0
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20 or more grams of protein but low fat.0
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20 or more grams of protein but low fat.
I concur.0 -
I'd say it depends on your over all goal. If your daily protein is like 50.. 10 would be high. If it's like 300.... 28's doing good haha.0
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20g seems to be the number in protein bars. They make larger ones that have more fat, calories and protein, though.
I use them as a before and/or after workout snack so I stick with the smaller ones.
.5 - 1.0g of protein per pound of lean muscle mass or goal body weight per day. This is good especially if you are weight lifting.0
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