sek92 Member

thanks, i thought i had to buy the levels because i saw "marketplace" on there

i am very confused about your shape, i must be doing it wrong! i can t get out of the beginner workouts and do yo have to pay to do anythign that even builds up a sweat; i did the beginner kickboxing thinking all i had to do was "do it" to unlock but after 5 minutes of her showing me how to do a punch- nothing; we love the…

can you use dry beans and not canned? if so do i add anything else? sounds awesome

20 2561

thanks sw 153

silly question, i went on amazon to look for it and there are so many different turbo jams, which one did u get/use? thanks

im in thanks

thanks for the info!

yeah i always thought you dont want it too float because it means high fat, who knows

cliff bars, trail mix , healthy muffins, fruit, some wraps, string cheese; this is what my husband has on hand in his office

thanks, i have all those spices so that will be great!

brown rice, i can do whole wheat spasta, bread etc but the texture of brown rice- i just cant get used to it

ok i am in first weigh in 155 have to do measurements later, thanks for doing this

i have a question: i am 5"10 and i figure my kids will be tall but my 12 year old is 5'0 and weighs 85 pounds, she doesnt look under or overweight, she still growing but if she were to stop a this height i guess she would be way underweight , her friends have all stopped growing, it just hit me that she is same height as…

154

chik fila chicken and fruit salad is good

155 this week

if you try to make patties out of them add some beef to it, anythign you use beef u can use the venison

157 blah bad week focus more next week

hi starting weight 157, hope to get to 152 by may 1 thanks

ok i am in, i need to lose 10 pounds by june 2 so this will be perfect!

thanks! it is a chicken salad recipe

CHICKEN WALDORF SALAD WITH EQUAL 52% calorie reduction from traditional recipe. 2 cups cubed or shredded cooked chicken breast 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes 1/4 cup chopped toasted pecans 1/2 cup fat-free mayonnaise 1/2 cup fat-free sour cream 3 to 4 teaspoons…

i burn about 280 calories in 20 min. and i dont push myself so i bet hard core people could do 1000 calories

does that magic bullet work, what can we use it for, i hate dragging my blender out so if it is good for smoothies, I am all over it?

maybe bring a tray of fresh fruit or veggies to add to the "pot", eat from the tray, maybe have a special eat healthy day and introduce kids to soem healthy recipes, at fellowship lunches, maybe eat very small portions or eat regular at Church and go light the rest of the day

maybe go down to the ACAP office or tricare on your nearest post and see if they have any suggestions, i always thought that when you got out there was insurance to cover until you got new one, even though you are not in the Army,maybe someone can help you out,

hi, this is just what i needed, starting weight 162

the week before is my downfall, the week of no problems. if i mess up one of those dyas, just chalk it up to whatever, move on and start over, have my whole life to work it out correctly, might as well enjoy the ride

i am in!