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water and sodium question

sek92
sek92 Posts: 43 Member
edited September 2024 in Food and Nutrition
how much water do you need to flush sodium out? is there an amount or is it all relative? say i am way over on sodium, how much water do i need to drink that day to flush it out? Thanks

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    I don't think there's a magic number, just double up on the water!
    eta: next time try to watch the sodium, that water weight sucks!
  • 1111renee
    1111renee Posts: 108 Member
    I drink all day long so my "pee" stays mostly clear lol. If I am way over on sodium I drink an extra 40 oz. on top of that :)
  • sek92
    sek92 Posts: 43 Member
    thanks for the info!
This discussion has been closed.

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