water and sodium question

sek92

how much water do you need to flush sodium out? is there an amount or is it all relative? say i am way over on sodium, how much water do i need to drink that day to flush it out? Thanks

Angela4Health

I don't think there's a magic number, just double up on the water!
eta: next time try to watch the sodium, that water weight sucks!

1111renee

I drink all day long so my "pee" stays mostly clear lol. If I am way over on sodium I drink an extra 40 oz. on top of that

sek92

thanks for the info!