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Ketosis diet
Anyone on the ketosis diet? I don't think I'm willing to try this one out. Any success stories from those of you on this type of diet?
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Snap,crackle,crunch...knees!
Whenever I do lunges or squats my knees crack, snap whatever. It doesn't really hurt but it's a really disturbing sound. I'm 35 so I'm sure it has to do with age. Been thinking about putting glucosimine chondroydant in my supplement intake. Anyone have luck with this. I'm sure I misspelled it. Wasn't in my dictionary! Also…
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Runners using Nike Path
I have been using Nike path when I run but can't seem to find buddies. Anyone else on Nike Path?
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High clean calorie ideas
Im on a high calorie diet, and some days I'm so full that I can't take another bite. I meet 2268 calories a day sometimes more with workouts and weight lifting. I can't do much more protein because I'm a little over everyday. I'd like to stick with natural foods as well, no supplementing.
