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I don't know you but I am extremely proud of you!!! Thanks Mary for pointing this forum post on the newsfeed
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Lies! I've had 3 babies smallest was over 8 lbs and biggest over 10 lbs. I have ripped abs!
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Bump
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Your story literally brought tears to my eyes. I am so proud of you. What an inspirational story. I remember that hustla challenge very well and what it meant. Keep doing you girl, you look amazingly beautiful. Did I say already how proud I am of you?!
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Houston, Cleveland and Galveston in order of events
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September 7,2013 INBA Texas if all my goals are met. May 4,2013 mud challenger. September 28,2013 gritty goddess
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That sounds deeeelish!
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Love this Emily! I'm so happy Ive gotten to know such an awesome girl! You just need to move closer to me so we can work out and go shopping :)
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Awesome lady! Nuff said
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Nothing but love for you girl, and you know it! So effin proud of you sexy thang ;)
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2800 calories a day here. Maintaining 15.4% body fat
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Slut is far worse.
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My machine is way off. I do 5.8 miles in 45 minutes and I burn 461 calories. I use my Nike+ running app to keep track of my runs, as well as a pace calculator. HRM is your best bet. I can't wait to get one myself.
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Age makes a difference to!
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I lost all my weight doing cardio first. Then slowed down the cardio and started lifting. Elliptical is better on the knees and joints. No force contact.
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I do this workout everyday and I log it as circuit training for however minutes I did it. Works out fine
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When first starting logging I would count that as walking at a slow pace. I no longer log things like this. Either way is fine I would think. Walking is exercise whether you did it there or at a park, track etc.
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You can stil do cardio, I would split it up. Maybe 3 days a week of cardio and 3 days a week lifting. Cardio is what will shed the weight off fast! Your trainer can lay you out a plan for sure. Eventually you won't have to do as much cardio once you hit your goal weight. Then you can really focus on toning up the muscles!
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<--- Had to show mine off to
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Look at your life as a marathon and not a sprint. A few days isn't going to hurt. Just get back to it once everything is back to normal. Eat your calories still just don't go over
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Your body fat has to be in the low range. You can do as much core workouts and still never get what you want.
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I know it's dangerous but I lift heavy at home without a spotter.
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I love running, but running does not love me. I miss it ALOT. My knees and age keep me from doing it as much. I'll still get on my elliptical and get my 5 miles but its not the same. I try to get an outside run in once a week.
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This is my own personal experience, but eating at TDEE and doing circuits along with weightlifting
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Dips and planks are good to.
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35 and I'll admit I don't like the number, however I still feel like I'm in my 20's. You are as young as you feel, can I get an Amen!
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I've never stepped foot in a gym. Though I would love to it's just not an option for me. I do cardio 3 times a week plus a 15 minute circuit. I also weight lift 3 days a week plus a 15 minute circuit. It's about an hour every day intense!
