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starting out. baby steps. is this enough?
Hello :) When yoyu first started out what was the first things you did? Did you jump right in and go balls to the walls? Take baby steps? Just increase water? get more steps in? Im very overwhelemed on where to start. I am trying to cut out soda and drink more water, but then I feel like this isn't a big enough change. As…
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Starting out, should I start with macros?
Hello, I am 30 years old and weigh around 223lbs. I am very h happy with my weight which had began to affect my body image and trigger some major insecurities. Where do you recommend starting . I’ve seen a lot of ppl speak about macros. Should I worry about this from the beginning or start slow?
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calories vs macros
I am new to MFP and I was curious should I just count calories or should I try to count MACROS? what works better for losing weight. I am trying to lose 20 lbs by September
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Premium
Is it worth is?
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HELP!!!!!
Hello, I am new and I am so lost. I am 190 lbs and am 24 and am 5'4: I work out 3 times a week if not more. I do 20 mins of walking/jogging ang then do abs and arms. MFP tells me no more then 1200 cal a day. I have been reading around here and am confused by other methods people are using. I carry all my weight in my…
