When yoyu first started out what was the first things you did?
Did you jump right in and go balls to the walls?
Take baby steps?
Just increase water?
get more steps in?
Im very overwhelemed on where to start. I am trying to cut out soda and drink more water, but then I feel like this isn't a big enough change. As then if I over eat my calories I feel defeated.
Any tips are appreciated. I know I wont lose the weight over night. But I need help staying encoughed.