Hi! I started at 317lbs and am 278lbs now. Have stopped Slimming World and started calorie counting and exercise but am struggling with the evenings. I have approx 1800 calories a day to use and could use some advice with my diet and whether I should be eating more for meals etc. Average day consists of 2 x toast for…
Hi I am fairly new to Fitness pal. I am after some friends so feel free to add me. Am trying to lose weight, I lost 4 and a half stone but have put a stone and a half back on. I used to be really fit and do loads of excersise when I was a teenager but when I stopped I piled on the weight. Am starting the c25k plan this…
