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Oral surgery
Hi all, I had some oral surgery yesterday and am having some trouble eating my usual (raw veggies and fruits) I need to eat soft foods for a few more days and do not want to lose any ground. I've lost 5 lbs since starting here. Thanks...you guys are great!
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Oatmeal Sweet Potato Muffin
Oatmeal Sweet Potato Muffins The crumble topping adds the finishing touch to this perfect muffin, which is great for breakfast! Ingredients: 1 cup old fashioned oatmeal 1 cup all-purpose flour 1 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/2 tsp. nutmeg 1 (15 oz) can sweet potatoes (yams), drained and…
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Back at it.
Hi all, I've been away for a little while. I started here last July and lost 21 pounds. After talking to a nutritionist who gave me the advice that after losing 10% of your total body weight you should go on maintainence for 3 months. Well...this didn't work for me as over the holidays i gained 3 pounds back so now I'm…
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Need a boost
Hey everyone...I've lost 13 lbs since July 19th but not have lost anything in last 11 days. I've not gone over my 1200 calories and have stepped up my excercise a bit. One extra lap during my nightly walk. I've heard that this sometimes happens but I have to be honest it's kind of depressing. A few times i've thought why…
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Hello
Hi everyone...just joined today and hope to get to know you all soon. This kind of support really helps you stay motivated. I know because I just used a community like this to quit smoking and am happy to say i'm 6 months with no smoking! Now I need to loose the weight and get truly fit and healthy. That is my goal.
