What is your workout routine? Please help!
I am 27 years old weigh 250 and am a busy wife and mother of a beautiful.2.year old. I am just restarting my journey and am looking for more friends to help motivate me. I have about 120 pounds to loose
I am 27 years old, am 5 ft 5 in and weigh 250 pounds. I am very confused as to what amount of calories to intake and how often to recalculate. I have gone to Scooby's Workshop website and it says that my TDEE is 2299 (sedentary). If I want to loose at least 2 pounds a day, should I just create a deficit of 1000 calories…
What is your exercise routine/meal plan?
I am 25 years old and am finally ready to dedicate myself to becoming healthier and finally reaching my weight loss goal. I just had a baby girl 11 weeks ago and am committed to whipping myself back into shape before the end of the year. I am 5 ft. 5" and weigh 225 and have a goal of reaching 160 Ibs by my 26th birthday in…
