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30 jacks, 5 pushups, 25 high knees
has anyone done this workout? I found it posted in pinterest & started it tonight. wanted to see what people got for results. i did a search & found something like a 30 day challenge..anyone tried it? 30 Jumping Jacks 5 Push-Ups 25 Knee Highs 7 Burpees 10 Crunches 7 Squats 5 Push-Ups 10 Crunches 5 Push-Ups 7 Squats 30…
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weight loss with inline skating
Has anyone lost a decent amount of weight rollerblading? Just wanted to find some success stories
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How many of you do a 'Spike' day?
Where you eat wayyy over your calories to kinda trick your body so it won't be used to the same old so you don't plateau? Also, do you always eat the smae amount of caliories daily or do you vary from day to day by a few calories?
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anyone done 8 week interval training/running?
If so, what were your results?
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Anyone done interval training/running?
So I started doing an interval training thing for 8 wks. I've read that this will help burn fat the best. I've already met most of my goals, this is to try somehting new. Has anyone done an 8 wk interval run/other program & what were your results?
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Almost to goal. Don't know if i'll be satisfied.
Has anyone got to their goal & been not satisfied with their results? I"m the thinnest I've been in 3 years & an 1.5 lbs away from my initial goal (but met the goal measurements) as I was 3 yrs back. So basically I made it already. I set a 2nd goal to get to the middle of my bmi for my height. That's just a few lbs away &…
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Anyone use Jillian Michaels Burn your metabolism?
I lost 34 lbs doing the shred last year & I need to start a new workout regimine because I'm not too far from my goal weight & really want to pump up the cardio & do something different. I got great reviews from the shred which is why I got it & it worked for me. Wanting to know if anyone has tried JM Burn your metabolism…
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how man calories can you burn on the elliptical?
Okay I know that my machine is off as are most sites when you enter in your workout. there's no way in an hour I burn 1300-1400 calories. I do interval training on it & always change up the times. Last night for example I did high speed for 5, low for 4, up for 10, low for 5 etc. It's pretty vigerous when I do the high…
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BURN MORE CAL. THAN YOU TAKE IN RIGHT? WHY ISN'T IT WORKING
So we all know the only way to lose weight is to burn more than you take in. When I started MFP I would add in most of the workout calories but then when I had a 3 wk plateau I thought that was kinda silly to eat back what we're trying to lose. I read somewhere that we should be eating the calories x10 of the weight we…
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Do you work out 7 days a week or skip a day?
Just wondering what everyones routines are. Do you work out faithfully every single day or skip a day? If you do skip is it always the same day or do you change it up?
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Could really use some help/motivation
I'm normally the one that gives the motivation, not the one that needs it. I've lost weight before & have it plateau's of course, but never this bad. Since I started my weight loss journey in early Jan., I've lost on avg. 2 # a week consistantly for 7 wks. Then 3 wks ago I stopped losing. I've tried changing my workouts,…
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Do u workout daily & what's ur avg. loss /wk?
How many times a week do you workout and what's your avg. weight loss/ week?
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Does anyone suggest not eating their workout calories?
So I had gotten to a plateau over a week ag,. then finally a day later, weight loss. Someone in my post suggested I don't eat my workout calories and my husband read an article that said you should eat the calories you want to weigh x10, so I want to get to 145, therefore I should eat 1450 cal. a day. Wed. I started doing…
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How do I move from this plateau?!
I'm not doing anytthing different than when I started in Jan. (well the wk of the 7th I increased my workouts to an hour) I've lost 12 lbs in 6 wks total. I need to lose 11 more to make my goal. the Monday after the superbowl I was up a few lbs & that week I just stuck to my reg. routine & by the 18th I had dropped 5 #'s.…
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SHOULDN'T I HAVE LOST AT LEAST A LB BY TODAY?
I know you're not supposed to weigh in daily but that helps me stay on track. I've lost a lot of weight before doing different things & this time I'm having troubles. I am supposed to have 1200 cal a day to lose 2#/wk. When I add in my daily workouts it ads about 240 cal, so I eat about 1400 a day. I weigh in every Sunday…
