Hello lovely MFP peeps :smile: Can anyone recommend some good arm exercises? I want to tone up my upper arms (I'm talking bye bye bingo wings!) If anyone can suggest some good ones I'd appreciate it - this is a trouble zone for me. I will get off my butt and look for exercises and youtube clips myself but I just wondered…
Hello people! Nice to be here - I'm really glad to have found this site. You're welcome to add me :) I've always had an unhealthy relationship with food (spending pocket money on pringles and eating the whole tub in one go anyone?!) I've decided enough is enough! I've just turned 25 and want to make a positive change. I've…