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Help!!!!!
I'm so sorry to come on here again, given I had a similar problem before, but I'm desperate!! I've done all the math, calculated 1,300 call a day. I've cleaned up my eating (cut out fizzy drinks, sweetener etc) to try and eat my calories more cleanly. I'm exercising four times a week (running 3x, badminton once) and I was…
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If every day were like today.....
Hey everyone I'm struggling to keep motivated with my app at the moment. I'm there or there abouts with my calorie limit, and when I complete, I get the "If every day were like today you would be...." It's been stuck at 150.9lbs for the last three days. But I'm shifting NOTHING! I think it will be saying this for the next…
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No weight fluctuation....
Good morning everyone! Just wanted to pick your brains as I can't find an answer through google! I had big hopes that this morning's weigh-in would be a cracker! Yesterday (about 4.30pm)after a three-mile run and a session of Shredding I was feeling pretty good about myself, and a bit thinner. So I weighed myself and it…
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Should I go to a doctor?
I'm at the end of my tether. I'm eating 1,200 to 1,400 calories a day, I'm exercising 7 days a week... And I've lost 3lbs in three months. I've had enough, I'm giving everything and getting nothing back, apart from sweat, frustration and hunger. My profile pic does not show the story, I need to lose 20lbs. At this rate…
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Painfully slow weight loss
Is anyone else having problems staying motivated, because their weight loss is so slow? It's taken me three months to lose 3lbs and no matter which way I turn, I'm unable to speed it up. I'm not looking to lose silly amounts as I know it won't stay off but it's so demoralising to be a saint all week and not lose an ounce.…
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Shredders please help!
Hi everyone I'm posting not for me but for my sister whose not a member. She's doing 30DS along with me, six months after having a hysterectomy. We're going on holiday in three weeks and she wanted to lose some of the weight and tone up before we go. Sadly it doesn't seem to be working for her and she's really downhearted.…
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Discover parkrun people!!
Hey everyone! If someone has already posted on here about this please ignore but I have to song the praises of parkrun! For those doing c25k or any other running programme, parkrun is what you need! I'd not run since high school when I ran my first parkrun and although it hurt like mad I have the bug! I've done more than…
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Starting the Shred!
Well after reading so many posts I've decided to go for it! Did the first workout today and really enjoyed it, though press ups were so hard!! I don't know what will come of it, but having now looked at the "before" pictures my hubby took of me I don't hold out much hope of having a bikini body for the holiday. I can't…
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Help!!! Self sabotage
Hi everyone I hope you can help me. I'm currently having therapy for my low self-esteem issues and part of my problem is my weight. I seem to use food as a protection mechanism, deliberately eating more to hide myself from the world. I want to lose weight, but as soon as people start complimenting me on my thinner…
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MFP target is tiny!!!
Hi everyone Not sure if anyone can help but I've just had MFP calculate what it thinks I should eat based on my lifestyle to lose 1lb a week.... And it's put me on the bare minimum, 1200 Cals. Now I'm well covered size 10 (us size, 14 in the uk) and want to lose a stone and a half. But isn't that a bit drastic? I'm cool if…
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Gaining weight :-(
Hi everyone Hope someone can help me find a fix to my current problem. I'm sticking to a 1200 calorie a day diet an doing exercise 3-5 days a week, including around 5 miles running. If I do exercise then I allow myself more calories - but I've only been over that calorie allowance a few times. I've been losing 1lb a week.…
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Gaining weight :-(
Hi everyone Hope someone can help me find a fix to my current problem. I'm sticking to a 1200 calorie a day diet an doing exercise 3-5 days a week, including around 5 miles running. If I do exercise then I allow myself more calories - but I've only been over that calorie allowance a few times. I've been losing 1lb a week.…
