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I'm interested to know if everyone hits their daily protein "requirement" on fitness pal
If so, what veg products do you eat that are high in protein? Are they processed veg "meats" or whole foods? My requirement is 60 and I'm having trouble making it over 50! I eat beans, lentils, quinoa, chickpeas, almond butter, nut trail mix, etc every day and I'm still not making it! I'm considering vegan protein shakes,…
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2 weeks of veg recipes with under 300 calories per meal!
I found this great article with low calorie, high protein, high fiber recipes. They also look really good! http://www.popsugar.com/fitness/Vegetarian-Dinner-Plan-Weight-Loss-34463105#photo-34463419 Check it out!
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Share your progress!
Let us know how your journey is going! Tell us about the ups and downs so far and where you hope to go from here.
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Thanks for joining! I'd love to know more! :)
Who are you? Where are you from? What do you love? What are your goals?!
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Favorite recipes ?!
This is what I had for dinner today and it is one of the best indian dishes I've ever made. It is a red lentil and spinach masala and it is delicious! Also, here is the link to the recipe if you want to try it out: http://feedmephoebe.com/2014/02/red-lentil-recipe/ Here is the nutrition breakdown according to MFP for 1…
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Pottassium deficiency
Does anyone have any advice on how to fulfill my potassium requirement everyday? I have tested a couple times with low potassium and I never fulfill my potassium requirement.. What am I missing!? Oh and PS, please don't say eat a banana!
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I'm 5'8"... can I still join your group :P
Hi group! I recently got engaged and I have decided to get back in shape for my wedding in August. My goal is to lose 30lbs in total, but I would be happy with 20/25lbs. I put on most of my additional lbs. when I became a vegetarian 3 years ago and I went carb crazy. I started a new diet a week ago which is a vegetarian…
