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Experiences with the weight gain...
I hired a reverse diet coach who does flexible dieting and counting macros. He increased my cals from 1200 to 1900. I'm 5'7 149 pounds and lift weights 6 days a week, cardio 3 days a week. He tells me to trust the process and I am. It been a week and I definitely feel fluffier. On average how much weight did you guys gain…
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Increasing cals to drop fat?
Ok so I'm giving the Venus Index a shot. After a decade of struggling with eating disorders I finally got on the road to recovery about 5 years ago. I returned to a low healthy weight quickly and have since remained within a healthy weight ratio. The problem the last year in a half is that I had been greatly increasing my…
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Prozac????
So glad I found this group!!! So I am a normal weight night eater. I wake up at least once a night starving. I cannot go back to sleep unless I eat something. Lately it's been broccoli and peanut butter (crazy but it does the trick for me). I've tried every diet imaginable. I tried eating 30 grams of protein every morning…
