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Chicken and Sodium
So I was doing some research on chicken. I had noticed that there seemed to be a high sodium count in chicken breasts and I wanted to find out why. I'm quite sensitive to sodium overload and wasn't really noticing anything from eating chicken more regularly. It turns out that the high sodium count is from injected water…
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Feedback on my fitness routine
Hi, My first topic here! I started my journey about 10 weeks ago and have dropped almost 17 lbs so far. I have recently changed up my fitness routine to add interest and to basically not get my body used to the same old thing week after week. I'd love some feedback on what I am doing now and any suggestions on mixing it up…
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My NSV - promises promises
I've been on my journey for a couple of months, and my ticker tells the story. However, I have a few NSVs to share with you. 1. My PJs. They used to be tight, now they aren't. It's weird. I haven't lost a lot of inches on the waist/hips/bust, but there is a significant difference in how my clothes fit me. It's weird. 2. My…
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Greetings, and looking to give and receive encouragement!
Hi, I have been on MFP for a few weeks now after coming off another site that I found too cumbersome. I'm a 43 year old female that needs to lose another 50 lbs, and I am looking for cheerleaders who will help me do that! I am also an awesome cheerleader myself, so participating with other users here will be a big part of…
