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A gym workout...
Hey I'm hitting the gym tomorrow cause it says rain all day and I've been swimming a lot this week already - I was just wondering if anyone had any ideas for a good gym workout to maximise my time there - Realistically I only have an hour to fit into my day to go so if people have suggestions of what to do, how long for…
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Couch to 5k
I really want to get into running - it's free, burns calories and is apparently a really good de-stresser. Problem is I've never been a big runner. Just wanted to know has anyone tried the couch to 5k who had never really run before? and how did you find it when you were doing it. Not sure whether to do it or just go out…
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30 day shred question...
Hi, I've seen so many pictures of great results from the 30 DS, but I've only got a small lounge and was wonderng how much room you needed, is it a lot of moving around or is it kind of all in one place, just wanted to know before I buy it and realised I had no room!
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Healthy Vegetarian dinners...
Hi, thinking of things to have for dinner over the next few days. I'm a vegetarian and don't eat fish and I'm not a huge fan of cheese - only really like cheddar and only when it's melted (cause I'm difficult)! Has anyone got any tasty recipes to share or suggestions for dinner?
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Ticker updating
Hi people, does anyone know how I can update my exercise ticker? I got it from ticker factory but I don't know how to update it... and it wont let me click on it (which is what is says to do on the website..)
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Lovely wrap suggestion
Today for my lunch I had to tortilla wraps filled with delicious roasted red pepper humous, carrot, cooked and cooled courgette, spinach, orange pepper, and a bit of sweetcorn. It was delicious. Baring in mind I ate over three hours ago I'm still completely satisfied and full... :)
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Jacket Potato toppings... help
Hi all. I have a jacket potato for dinner tonight which in itself is quite a few carbs but I'm stuck with what to have as a topping. I usually have beans but they are also carb-full. Does anyone have any suggestions...? I'm a vegetarian and don't eat fish or like mayonaise! (Sorry to be awkward) Anything that doesn't fall…
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New...
Hi, I'm new. I'm 20, a student from England and have a fair way to go. I've had many, many diet starts and stops (even on this site) but I think the mistake I made was going it alone. If no-one know I started, no-one would know if I failed. So this time I'm hoping to actually talk on discussion boards and give and get…
