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RECOMP how do I set goal, maintain/ loss? Confused.
Female, 31. 5'7" Currently 270. ( Was 220 in September befor starting meds). Stopped Meds in March at 250. Hi there! I was on MFP many many years ago, I lost 30lbs at the time and was doing well. Fast forward a good 10+ years and after many health emergencies and long term SSRI meds ( nerve meds after being paralyzed) I'm…
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What all in one protein powder do you use? Alternative to Vegessential!?
Hi there! I currently use and love Vegessential, for my meal replacement ( aka, I am terrible and only eat once a day) and protein. It's got a lot of veggie protein and loaded with other positive things. I am wondering what others use, as I am noticing a dramatic price increase for it, and I am wondering if there are…
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New to exercise, help me learn how to use the gym!
Hi guys! So I just joined the gym, after a long recovery of an illness. Exercising and using the gym was recommended as a better overall part of long term recovery. However, I know it would be smart to hire a physical trainer to help me learn the basics, one is currently not available from the gym for the time slots I…
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Another " Back again" introduction.
Hi everyone :) Was on here back in 2014, and lost around 40lbs. Just by eating at a defiect. With my only exercise being the original wii fit and good old fashion long walks. With the occasional light rollerblading. Then I went back to school ( Mental Health PSW) and between the anxiety of going back to that lifestyle…
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Rollerbladers/ Inline Skaters did it help you get fit?
So I've checked previous posts and didn't really see a thread talking about whether or not inline skating helped you lose weight or get into better shape. I used to rollerblade alot ( although not very well) as a young kid and then quit. After a bad knee injury in April, I needed something to rebuild and move on, plus…
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Pilates rowing exerciser, help?
Get your tightening, toning and strengthening workouts all with one simple device: the Bally's Pilates Rowing Action Exerciser. This low-impact, row-action exerciser develops, firms and slims abs, thighs, back and buttocks Works in one smooth, easy motion Burns calories Combines aerobic conditioning and weight training…
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Dumbells for beginner questions
Hi everyone, I'm interested in starting to lift weights, brand new at this. I'm wondering if starting off at 5lb dumbells would be okay, or worth while. I've never done this before, a friend of mine whos into body building says that my 5lbs will be a waste of time and I'll out grow them quick, and i should have gotten 10/…
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Exercise at home ( No Gym/ at home gyms)
Hi there! I have a question for anyone who has lost the weight at home, without the use of a gym or at home gyms like treadmills, weigh machines and stationary bikes. I don't have access to any of that right now and I'm looking at ways to exercise at home without that. I'm sure its possible, but how effective is it? Any…
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Calorie intake limit set at 1370, too low?
Hi there, I signed up last week and it put my calorie limit at 1370. I know its different for everyone, and it all depends on the person, what they eat and the lifestyle they live. I'm 5'7" and currently weigh 211. I have it set at lightly active. I'm on my feet all day, hardly ever sitting, My concern is this, MFP…
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Hi there!
Hi everyone!, I'm just starting out with my new lifestyle. I've always been the over weight chubby one of the family since I hit my teen years and I'm at the point where I just want to be slimmer and healthier. I'm new at all of this( first week), and not really sure if I'm doing this correctly or not, but I'm up for…
