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How to up protein intake without overdoing calories?
I started tracking my macros recently and am realizing that my protein intake is not up to par, even when I am consciously making an effort to eat more protein-rich foods (meats, beans, nuts, dairy, eggs, etc.) How do I up my protein intake without going overboard on calories? Anyone know of some good sources of high…
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Riding Bike w/ Kid?
So, I started this weight loss journey about three weeks ago (again). It seems to be going better this time. Easier to stick with at least. I have been concentrating solely on diet for the past three weeks, but am looking to begin incorporating exercise into it soon. I lack time however, and would rather spend my time with…
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Unconventional Exercise
So, I had originally planned on doing a Jillian Michaels DVD after work yesterday. However, on my way home from work, I realized it was Thursday, and I actually had to do my grocery shopping. So, my question is...does pushing a cartful of groceries around the store for an hour count as exercise? Or am I just fooling myself?
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Meeting Nutrient Goals
So, I've been calorie counting for little more than a week now, definitely found if I don't count calories I go overboard. Anyway, I am meeting my daily calorie goal, but am going over my daily protein and sugar goals on a consistent basis. Granted I do drink a protein shake for breakfast everyday, and I also incorporate a…
