Replies
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I usually steer clear of protein bars and jerky because I have to watch my sodium intake. I have high blood pressure and my doc recommended lowering my sodium. And what is quark?
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Thanks for the tip. Coconut milk is my new favorite. I'll probably add the banana, just because they're delicious and I doubt I'll take to it plain. I love my fruit.
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I think the opposite approach would work better for me. The only place I crave sugar is in my morning coffee really. Can't seem to kick the sugar and creamer in my coffee. (But only one cup a day, soooo...not that bad.)
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Well, that's helpful! So, as long as I'm hitting around the 100g mark for protein I'm in good shape? Well 76g is still a bit shy of even the 0.6 mark, so...sub out some carbs for protein basically, right?
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Other than Muscle Milk (which is so yummy! but I hear has a lot of additives...???) I haven't found a protein powder that I like on it's own. I'm a fan of making power smoothies (haven't had protein powder to add in yet...any suggestions???) post-workout which consist of berries, banana, spinach, chia seeds, almond or…
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My protein goal is 166 grams which is 1g protein per pound of body weight (at the moment). I know that number will continue to change as I progress, but that's where I'm at right now. Yesterday, my protein intake tallied up to 76g with most of that coming from chicken breast, lean ground beef, string cheese, low fat deli…
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My husband is only 5'6" and under 150. He has a very active job that keeps him on his feet for 10 hours a day minimum, so I know he does not need to lose weight. Although he could eat healthier for sure. Luckily most of what he likes (soda, fast food, pizza) aren't particularly appealing to me. My problem has always been…
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This is actually something I am concerned about. I am a busty girl. What do they call it? Apple-shaped? Well, anyway, the bridal salon recently told me that I am a size 12 top and size 8 bottom, so I am definitely concerned with losing some of the curves I have on the bottom. Does anyone know how to build muscle in the…
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Amen to that sister!
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Hi all!! I'm about 5"4' (give or take) and currently weight in at about 163. My highest (non-pregnancy) weight was 168. Honestly, the numbers mean very little to me. I just want a flat stomach really. It's hard for me to say what weight I was content at. I have my good days when I feel great in my own skin, and my bad days…
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5'4" - medium build SW: 165.5 CW: 163.0 GW: 130ish Pant size: average 10, but range from 8-12 depending on fit and style. Shirt size: no idea, anywhere from Med-1x depending on style. Dress size: 10 average, but really I'm an 8 bottom, and 12 top (at least that's what the bridal shop told me) This is probably due to my…
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It looks like your nutritional stats might be off as well. I just started my weight loss journey and have lost an average of one pound per week. My stats come in at 50% carbs, 20% protein, and 30% fat. So, if you are actually coming in at your goals for nutrients on a daily basis, you might want to tweak them and see if…
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I might not have explained my actual activity well enough. yes it was grocery shopping. However, I do bulk grocery shopping only every two weeks or so, so it is not a daily activity for me. I also have my activity level set at sedentary because I have a desk job, so I'm not sure what MFP calculates as normal daily…
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I have also found that line at Walmart to be the best fitting (and not too hard on your wallet). Now sporting bras...that's another story entirely. I am a blessed woman (D cup) and finding a supportive sports bra is a bugger. Bit of advice on that - make sure the waistband is nice and snug and your straps aren't too loose.…
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My wedding is coming up next summer, so that it definitely kicking my butt into gear now. lol. Funny how the idea of 100 people staring at you motivates you, huh? I very rarely use a kitchen scale for anything. I usually buy meat prepackaged in individual servings and it has the weight listed on it, which is nice and…
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Hi Casy!!! I know all about starting over when it comes to diet and exercise plans. I didn't even need one of those until I started working full-time. The fact that my job is mainly deskwork obviously is not helping any, but I'm trying to work around that. I am trying a similar plan, only mine consists of five meals and…
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Another factor that is contributing is also that running outside, most likely, it is not a flat surface. Even if it looks relatively flat, most likely you are walking/running up and down some kind of slope. Running uphill takes A LOT more energy and exhausts you twice as fast as running on a flat treadmill. Most treadmills…
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I have been thinking about starting zumba classes for a while. They are $6 per session and our local zumba instructor has classes twice a day three times a week. Thats $40 a week if I want to take all of them! The most I would probably consider is three classes, one a day. I hear they are a lot of fun and I love dancing so…
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Hey all! I started Ripped in 30 last week. I do my best to do it no less than four times a week. I love Jillian. I actually end up chuckling at her during the DVD because I find her "Napoleon Complex" hilarious! I can tell Jillian is going to be a good trainer for me simply because of her personality. Somehow she manages…
