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Low Carbers -More Important - Calories or Carbs?
While I concede that lower calories controls most weight loss, I am only really successful when cutting my carbs to 20% or less of my daily intake, right now I am controlling them between 100 - 150 grams a day and am losing steadily...however, there are days when my high protein/high fat eating makes it hard to stay at or…
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Any of you guys suffering from low T?
Just was diagnosed through lab work, have been struggling with lots of the classic symptoms for a while, just wondering if anyone out there has any experience with treatments / success stories?
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Green Tea extract supplements
Anyone out there have any experience with green tea extract supplements (like Mega-T)? Safe? Effective? Any side effects or concerns?
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Conjugated linoleic acid (CLA) - anyone have experience with
I was recently doing some research on supplements and came across a great article that really debunked a number of the OTC products out there, but the article mentioned Conjugated linoleic acid (CLA) as "safe" and "possibly effective" for fat loss...anyone out there have any experience with this supplement? Good, bad, or…
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Anyone using Wii "Dance Dance Revolution" or "Just Dance"?
Looking for opinions - anyone out there using either of these Wii games for exercise? I need to change up my workout routine, and thought maybe something like these games might be fun for a change of pace...
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Started about 2 weeks ago...finally ready to post
Hello everyone - I am lifetime dieter, and have tried just about every fad diet that has been out there over the last 25 years...a good friend of mine starting counting calories 2 years ago, and has had amazing success...I have always resisted a food diary, mainly due to laziness on my part...I hated having to look up…
