Green Tea extract supplements

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jdcole67
jdcole67 Posts: 108 Member
edited November 2024 in Health and Weight Loss
Anyone out there have any experience with green tea extract supplements (like Mega-T)? Safe? Effective? Any side effects or concerns?

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  • mallory3411
    mallory3411 Posts: 839 Member
    I used to take green tea suppliments. They were the generic Walmart brand which I believe are similar to Mega-T. I didn't find that it really helped with weight loss at all... some people do. I'd rather actually drink green tea though.
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