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Arc Trainer (No HRM vs. HRM)
okay I have been doign the Arc trainer for a few weeks now it says I burn 400 calories in the 30 minutes that I do it. Thats without a HRM. Yesterday I wore my HRM and did the ARC trainer and added a little more of an incline and resistance. And after my workout I looked at the HRM and it said I burned 500 calories in 22…
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how much have you lost and how long did it take you?
Just wondering. How much you all needed to loose how long did it take you to really start loosing and what did you do to loose it? I need to loose about 70 pounds :-) and I want to hear some success stories! :-)
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how much have you lost and how long did it take you?
Just wondering. How much you all needed to loose how long did it take you to really start loosing and what did you do to loose it? I need to loose about 70 pounds :-) and I want to hear some success stories! :-)
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Heart rate moniter
Heart Rate Monitor* Which one is better? the Polar FT7 or the FT4 anyone know how different they really are? :smile:
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BLOATING/RETAINING WATER WEIGHT?
Not sure what is causing this. At first I thought it was TOM but that has ended and I am still so bloated. Am I drinking to much water? I dont think I have to much sodium throughout the day but I do drink alot of water. My pants are tight aroudn my belly. I know I have gained a little weight but know it has not been THAT…
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I need support I hope I can get it here.
So I was not over weight all my life. I used to be 140 and I was fine with that I didnt work out but I worked retail and stayed active. Then when I turned 18 I got a job in an office where I sat all day long and I ate all the candy and cookies that people put in front of me at the job. I cant believe I am putting this out…
