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WOMEN 35-45 TO LOSE 30LBS - DO WE ALL FACE SAME ISSUES?
Hey All, Just wondering if you all face the same issues to lose weight. Some days are better than others. Today I feel like I can eat a horse and yesterday I was full with about 500 calories left before I decided on some ice cream. What do you do to curb the cravings?
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DETOX TEAS - What kind?
Just wondering how many of you have tried detox tea/water and if they really work? I've heard of a few but am worried I will be in the toilet all day at work. Any suggestions?
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PROTEIN BARS - BEST ONES? FAVE? FREQUENCY?
Hi All, Just wondering what your favorite protein bars are, which you think are the best and how often/when do you eat them? I like the Power Bars for after working out but also need something to snack on throughout the day when I'm not at my desk.
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Turning 40 - Doing it for me - Support is key
I turn 40 in August. I'm 5'6" and probably weigh about 215lbs (weight in after work). My goal is to drop 30lbs and 2 dress sizes in the next 5 months. Lets support each other on our journey.
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Help Me Help Myself
So I'm starting up again but this time it's different. My mindset is on learning about working out, nutrition, rest, refuel, etc. I've done this yo-yo diet thing long enough and I'm tired! It's about me. I have given myself to so many that I never left time for me and I lost myself. I have to take care of myself, no…
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TO FITBIT OR NOT TO FITBIT
Hello, I'm looking for a device that will track how many calories I burn, my heart rate and amount of time exercised without breaking the bank. Does anybody have suggestions? The fitbit brand is just too pricey for me right now. Thanks!
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I Can't Do It Alone!
Hi All, I'm looking for support and am willing to give some too. I am 37 years old trying to change my eating and exercise habits and it's hard! I'm giving it all I got for a lifestyle change and would love to have some help along the way. Starting at 220lbs with a goal of 175lbs. There are so many different things out…
