-
Help me not to let myself down again!
I've had issues here before with posts being taken down because of the mention of certain fasting or lower calorie franchise diets that I used to try to find friends on, particularly those who specify in shakes and no real food in a day. I'm currently doing a counselling based 12 week "rehab" programme with a weightloss…
-
Scottish girl in the midst of battle!
Hello everyone - I have been on mfp for a while and had a really successful year last year losing over 10st. I've put pretty much all of that back on in a matter of months, and am back, horrified and ashamed. I weigh a lot - almost 450lbs but I have been heavier, and I got to the half way point before I fell off last time,…
-
Post keto weight gain?
Hello everyone! I have been doing a silly VLCD programme as some of you will already know, and have recently, following doctor's advice, started incorporating food into my diet. What can I expect? I know there will be an initial weight gain but how long will it take for my body to adjust so I can eat below my 1800 or so…
-
Controversial - VLCDs and Lighter life
Hello :) I have been doing the Lighterlife diet now for 16 weeks and have lost 147lbs. I do NOT want criticism of my plan please. I chose to lose weight this way because I couldn't do it alone and it was the only support group local to me at the time. I still have at least another 133lbs to lose, and am planning on…
-
300lbs loss goal... feeling swamped!
Hi :) I'm aiming to lose just under 300lbs... I've made a good wee start and am just looking for anyone similar, or people who are keen to be positive influences in my journey. Finding that even though I have done well for a wee while, I'm feeling overwhelmed today and would just love someone to talk to me and see if they…
-
LOT of weight to lose, looking for support :)
Hello - I have at least 200lbs to lose and have made a fair start. I am doing Lighterlife at the moment to give myself space from food. Looking for friends and support in my journey :)