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Fat fast?
Hey all. I'm new here and had a question. I've been living low carb for 2 years this past June. I keep my calories at 1,200 per day, carbs between 20-25, fat around 120 grams and protein around 100 grams. I recently started running 3 times per week and plan to strength train the other 2-3 days. I have been maintaining…
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R.I.P.P.E.D.
Has anyone tried this program?? If so, what did you think? We have a teacher in the district who is a certified trainer for the program and swears by it. She does a class one evening a week (I think). I hate to spend the money without some idea if any of you all think its worth it! Thanks for the input ????
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Ladies only :-)
Hello ladies. I am new to the boards, not to the site. I was curious if any of you found you gain 5-8 (or more) pounds in the days before starting your period. If so, how do you deal with the numbers on the scale? Also how do you deal with PMS Cravings?? Seeing a 2 pound gain this week is really discouraging after starting…
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Anyone?
Anyone ever successfully switch from Atkins to a different diet that doesn't restrict carbs? I've never been successful on anything but Atkins, but I am getting bored with it after 2 years. Any help would be great, thanks!!!
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Hate body more now than before :(
So this may be a long venting post............ *sigh* When I started this weight loss journey 2 years ago, I ignorantly assumed that my post weight loss body would look somewhat similar to my pre fat body. Boy how wrong I was!!! I KNEW in my heart it would be different, especially after having 2 wonderful children. I just…
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New to boards
Hello all!! I have been doing Atkins (fairly faithfully) on and off for 2 years now. Down 62 lbs, have 29 left to go and man are they stubborn! Starting a run/walk program 2 weeks ago, which is my only form of exercise. Look forward to seeing what all these boards have to offer :glasses:
