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Vibration power plate
I was wondering if anyone's used one of these before? as im thinking about getting one so would like to know what benefits anyone's gotten from using one of these? like have they helped with weight loss, toning, skin etc
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Hula hoop
Hi I was just wondering I bought a weighted hula hoop yesterday 1.3kg and ive got bruises which i read is normal the first couple of times you do it but i was wondering how much success with weight loss have people had with this kind of exercise ?:) im on slimming world diet to but after losing 17lb im on a stand still and…
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Slimming world?
anyone else here also doing slimming world? be nice to meet some others who are and share recipes etc
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Protien
Ok so I've been really active, do badminton, climb and go to the gym my aim is to lose 2 stone of fat but to gain a stone in muscle, and turns out my protein intakes been terrible, and that's what helps repair your body and to build muscle, so really its not surprising i ache for days after exercise. Does anyone use…
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pcos
Has anyone else got this and how have you managed to lose weight with this? my problem is I'm quite a fussy eater and have a sweet tooth :( so any tips would be much appreciated because right now I'm trying to do alot of exercise and trying to lose weight which i'm hoping will improve the symptoms i have otherwise i don't…
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Back again
Well at the start of last year i joined here to lose weight i managed to lose maybe about 9lbs then quit and i gained some of that back but now I'm back with the right frame of mind and would like to lose weight again the thing is I've recently got quite active I've been going climbing and playing badminton, so is it true…
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Losing motivation
Ive recently lost my motivation i managed to lose about 11lbs but lately its back to old habits,. chocolate etc i try to be active but im even slipping there too, anyone else get like this? i still need to lose over a stone for me to be happy with my body i think.
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Stupid question
This might seem a silly question but i hardly ever drink anything during the day my body just doesnt feel thirsty that often but i am going to try and drink more but im just a bit worried because my body isnt used to it will it actually make me gain weight?
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Hello
Im Vicky would love to lose some weight after gaining 3 stone idealy i would like to lose 2 stone as maybe i was too skinny to begin with but i would probably be happy losing a stone:) Recently got some wii fit games so im hoping they will help me and im quite a fussy eater so this food tracker will be really useful for me…
