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Adjusting goals in grams
Hello there, I've come back to MFP after a brief haitus. I thought I remember there being a way to adjust your macros in grams instead of just percentages. I know 5% intervals isn't much of a jump but I was curious. Not sure if I'm making sense.
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What Is Your Resting Heartrate?
My resting heart rate is in the mid 90's! Seems pretty high, however when I go to the doctor, they tell me everything is fine. I have great blood pressure and cholesterol levels. I work out at least 4 times a week. Eat fairly healthy. I DON'T, however, do much cardio. I only do weight training right now. And the few times…
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Preworkout Controversy
There are so many opinions out there about Preworkout powders and such, I'm curious as to what the community on here thinks about it. I've only had this discussion with fitness friends. Some of them tell me to try to stop taking it all together, that its bad in all ways. Some say its absolutely fine as long as you take…
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Redheads ... Hot or Not?
Redhead here! As a redhead, I've heard so many jokes as a kid growing up and got teased for my red hair. Carrot Top, Raggedy Ann, Strawberry Shortcake, Ginger, No Soul, lol. The list goes on. The only compliments I would get was from adults. Now that I'm an adult, I get lots of compliments. I like to dye it different…
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DeadLifts and Sore Back?
I apologize in advance if there's already a topic similar to this. I was wondering, if my lower back is a little sore from doing deadlifts, does that mean my form is incorrect? I've had people check my form and say it's fine. But one of my fellow fitness friends say if I am feeling any soreness in my lower back, that I am…
