Hi there, I have a great personal trainer who's helping me get a good foundation of strength training knowledge. I was a complete newbie with no experience, so we have been meeting 2/week until I got more skilled, and are now stepping down to 1/week, then occasional rare "tune-ups" later if I choose. As we step down, I…
Hello all, I'm going to a nerd convention soon and will be staying for a week. Last year, I went completely overboard and ate too much of low quality food. I felt bad physically, and felt pretty embarrassed afterward. This year, I'm going to do it differently. I've planned physical activity and am not going to dive…
Hello everyone! I've been lurking for a while. I've gotten a lot out of reading what others have been working on, but it's probably time I started to actively engage. So, here goes! I have a similar story to many MFP-ers. II'm 30sih. I was always overweight/obese as a child and an adult. I got married young, when I was…
