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Personal training etiquette question
Hi there, I have a great personal trainer who's helping me get a good foundation of strength training knowledge. I was a complete newbie with no experience, so we have been meeting 2/week until I got more skilled, and are now stepping down to 1/week, then occasional rare "tune-ups" later if I choose. As we step down, I…
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Looking for healthy vacation eating ideas
Hello all, I'm going to a nerd convention soon and will be staying for a week. Last year, I went completely overboard and ate too much of low quality food. I felt bad physically, and felt pretty embarrassed afterward. This year, I'm going to do it differently. I've planned physical activity and am not going to dive…
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Down 100+, up 30, starting over
Hello everyone! I've been lurking for a while. I've gotten a lot out of reading what others have been working on, but it's probably time I started to actively engage. So, here goes! I have a similar story to many MFP-ers. II'm 30sih. I was always overweight/obese as a child and an adult. I got married young, when I was…
