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craving something sweet
ok I have a small amount of calories left but I am really craving something sweet. Does anyone have any suggestions? Thanks.
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When do people notice
Well I've lost almost 10 pounds. No I don't have a huge amount to lose about 25-30 more pounds so I feel like 10 pounds is quite a bit. I am just wondering when people usually start noticing. So far no one has noticed any change. I amdoing this for me but I feel like I would like someone to recognize my progress.
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craving salt
Ok so today I have had extra sodium because I ate out but I've also had about 20 cups of water. I know it is almost my TOM. I don't want to give into this salt craving but I dont' feel like I should be drinking more water. Any suggestions.
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Abs
ok so I want to work out my abs to start building muscle there. I have been doing the jackknife which lifts up your legs and uppper body at the same time. I feel like my upper abs are getting a workout like right below my ribs but nowhere else. What are some other exercises to workout my abs. Please describe themoves…
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pickles
Ok so I saw a post where someone said that pickles have no calories. I had a jarand itsaid the same. Then I went to the store and got a different brand and there are calories. How is this possible? Just other food for thought how can pickles have no calories if cucumbers have calories?
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ladies only - that time
I am just wondering how much weight everyone gains at that time of the month. I am there for the first time since seeing weight loss on MFP and gained 5 pounds which is almost everything I lost. Is this weight really going to go away once this time is over/ I am drinking as much water as possible and sticking to the…
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Need more calories
On the days that I eat salads or a lot of fruit I end up with lots of calories left. Since my daily goal is 1200 I don't have the opportunity to be under. Does anyone have any ideas for getting about 200-300 calories. I have been eating every few hours and am not really hungry. Any advice? Thanks.
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Want to eat
I have already hadmycalories today and have had plenty to eat. I am not hungry but right now I just want to eat like 5 cookies. I'm posting here hoping I will get some strength.
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sugar levels
I'm still pretty new to this site. I have just incresed the amount of fruit I have been eating and my sugar has been going over everyday. I am trying to use fruit as a healthy snack but even 1 or 2 pieces and I go over. Does anyone else have this trouble? Does anyone have any suggestions
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Struggling
Ok so I having been exercising regularly since Christmas. I joined this site 5 days ago and have stuck to the calories and exercise everyday. I know your body weight fluctuates but I have gained 2.5 lbs since I started this. I feel like I'm getting nowhere. I am weighing myself on an empty stomach. I know it hasn't been…
