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C25K Logging
Anybody have any good methods they use to log a C25K run? I am just starting week 3 and it is still a combination of running and walking. By no means do I micro-manage my excercise calories to eat them back but I would like to have some accurate idea of what I burned. Short of splitting out the walking segments from the…
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Food & Health from a BBQ Guy
I wanted to throw this link up to an interesting article from a BBQ guy I follow. I do make a lot of BBQ'd and smoked foods, and while I still enjoy them, I just eat them in moderation now. It is a nice read that for the most part exemplifies how I have conducted my weight loss plan so far. Best quote from the article:…
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Quick Talapia Recipe
I don't really eat fish but the wife convinced me to give it a try. I found this at allrecipies.com. It was simple, quick, and came out GREAT. I would absolutely do this again. The amounts of the original recipe were adjusted for the 9oz of fish that I had, which was two filets. I also grilled it on my grill over medium…
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Calorie Counters
Hi there, first post. Have been using MFP for a little over a week and I am adjusting pretty well with the calorie intake, although I am still learning and trying to sort some things out. As an excercise I have started doing some walking but I have a torn meniscus (for the second time in the same knee) so until I get it…
